Saturday, November 28, 2015

Saturday Exercise Bike/Running/Leg Weights (55 minutes)

20 minutes on the bike, 2 mile run, and leg weights when I got back from the run.

Thursday Hiking/Walking (2 hours)

About 1/2 of that while carrying the 5 yr old and the 2 yr old.

Wednesday, November 25, 2015

Wednesday Strength Workout (40 minutes)

And my cold is trying to turn into a sinus infection :P

Tuesday, November 24, 2015

Tuesday Bike/Running/Walking (50 minutes)

20 minutes on the bike, 20 minutes running, and 10 minutes walking.

Monday, November 23, 2015

Monday Strength Workout (50 minutes)

The workout took me a little longer because I was taking it slow. I've been using the blue strap for assisted pull ups (at my brother's house).Plus, legs up on 2 stairs for 3 of the 8 sets of push ups. 

Also- 45 minutes of yard work taking down the garden.

Saturday, November 21, 2015

Saturday Running/Strength (40 minutes)

I ran 30 minutes on a paved trail in the woods and then did 10 minutes of alternating inverted rows and push ups (6 sets). It was cold and windy, but it still felt so nice to be out in nature after being sick this week.

Thursday, November 19, 2015

Tuesday, November 17, 2015

Tuesday Swimming (30 minutes)

25 laps. Plus taking care of FOUR sick kids all day.

Monday, November 16, 2015

Monday Exercise Bike (30 minutes)

Plus, about 3-4 hours of cleaning and putting up with two sick kids all day.

Saturday Running (40 minutes)

Ran the GOTR 5K with my 9 yr old daughter.

Thursday, November 12, 2015

Thursday Swimming (30 minutes)

25ish laps. Not sure the exact count, was mostly going for time.

Thursday Bike, Run, Leg Weights (55 minutes)

I did 20 minutes bike, 25 minutes walking (with a big hill), and 10 minutes of leg weights.

Wednesday, November 11, 2015

Tuesday, November 10, 2015

Tuesday Running (30 minutes while pushing the jogging stroller)

Plus, some cleaning and grocery shopping. Rigth knee still feels good. Left knee hurt a little towards the end.

Monday, November 9, 2015

Monday Strength Workout (40 minutes)

Remembered the 5 minutes of ab work at the end ;)

Friday, November 6, 2015

Friday Exercise bike + running + leg weights (55 minutes)

30 minutes on the bike, ran a mile, then did leg weights.

Thursday, November 5, 2015

Thursday Strength Workout (40 minutes)

I keep forgetting my 5 minutes of abs at the end! I guess I will do it tomorrow.

Wednesday, November 4, 2015

Tuesday, November 3, 2015

Tuesday Swimming (30 minutes)

22 laps or somewhere in there.

Tuesday Running 3 miles (40 minutes)

I did the GOTR practice 5K with my 9 yr old. Hoping to swim tonight, and take tomorrow off.

Monday, November 2, 2015

Monday Strength workout (40-45 minutes)

Not sure how long it was. I hurt the top of my left bicep doing bench presses though. I might have to lay off those.