Sunday Lifting/Bodyweight Training (2 hours)

Skipped pull ups, abs, and yoga because I just ran out of time and had stuff to do today

Saturday CC Trail Running (35 minutes)

 less wet, still humid

plus 30 minutes of weeding

Friday Swimming/ HIIT Workout (25 minutes)

 8 HIIT laps plus working with kids on their swimming

Worked out twice today because I had to take a few days off to work on the yard and not feeling well yesterday

Friday Lifting/Bodyweight Training (2 hours)

Skipped pull ups and yoga due to left shoulder hurting and time constraints

Tuesday CC Trail Running (30 minutes)

 In the rain. My left hip was hurting the whole time

Monday BJJ GI (2 hours)

 Covered passing the guard when they have bottom half guard

Plus 3 hours big shovel yard work digging up small trees

 

Sunday Lifting/Bodyweight Training (2 hours)

Skipped pull ups and most of the yoga

 I also did lifting last Wednesday, but forgot to post it, then went a waterpark for 4 hours on Thursday and had to take a few days off after that

Tuesday Gi BJJ (90 minutes)

 Drilling far side cradle to mount, far side cradle to near side cradle, and then far side cradle to back take. Also did situational sparring from cradle until I dislocated Justin's shoulder :O

Monday Biking (1 hour)

 Was feeling a little off, so decided to put off training BJJ until tomorrow. I also fell off my bike at one point and hurt my right hand, so not sure biking was a good option when I'm feeling "wobbly"

Sunday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups because I don't know where to work them back in

Friday Lifting/Bodyweight Training (90 minutes)

 Skipped single romanian dead lifts, hand weights, and pull ups and went faster with the other lifts (also pretty sure I skipped the military press/front squat set on wednesday, so did 4 of those instead of 3)

Thursday Biking (80 minutes)

Plus like an hour of water walking with a kid on my back

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped abs, yoga, and pull ups due to soreness from climbing and hiking yesterday

Tuesday Hiking 2 hours

Elephant Rock State Park hiking and climbing

Monday Gi BJJ (2 hours)

1 hour drilling guard passing from closed guard. Head up, butt down

1 hour rolling

Saturday Ice Skating (90 minutes)

 First time doing that in like 20 years

also- 30 minutes of weeding

Friday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups, abs and yoga. Added push ups back into the sumo dead lifts calf raises super set

 Also, went swimming with kids in the outdoor pool

Thursday Trail Running (35 minutes)

 Only like 5 minutes of walking. Super muddy and humid, I kept stumbling because my eyes were getting flooded with sweat.

Wednesday BJJ Gi Training (2 hours)

 1 hour + drilling knee cut guard pass and 45 minutes rolling

Monday Power Walking (40 minutes)

 around glazebrook park

Saturday Street + Trail Biking (55 minutes)

 Found a bike trail that takes me straight from the Dome Road to the Loack and Dam trail. Woot!

 Opted to just do yard work and deep cleaning yesterday