Wednesday Power lifting (50 minutes)

 I skipped body weight training, abs, and hip thrusts. Did all other lifts much faster than usual.

Tuesday Hill Sprints/Mountain Biking (40 minutes)

 15 minutes hill sprints on the bigger hill, then 25 minutes on the cross country trail with my bike right after that. I thought it might help my knees, but they are both swollen again.

Monday Lifting/Bodyweight Training (2 hours)

 Did the yoga and abs outside. Still sore and tired from open mat yesterday

Sunday Open Mat (Gi) (90 minutes)

 Good rolls, no women this time :(

Saturday Hill Sprints/HIIT Workout (30 minutes)

 Took a little longer because I was trudging into the forest between sprints to check on the 10 yr old. We saw a black snake and a crawfish though, so that was cool

Wednesday Lifting/Bodyweight Training (2 hours)

 Did everything

Tuesday Gi Training (1 hour)

 45 minutes drilling and about 15 minutes rolling.

Also, lots of walking chasing behavior problem kids up and down the hallways.

Monday Lifting/Bodyweight Training (2 hours)

Skipped chest presses. Attempted unassisted pull ups, got 1/2 way for 3 sets of 3

 Plus 2 hours of yard work

Saturday Lifting/Bodyweight Training (2 hours)

 Got the second dose of the C-vaccine, so took it slow, but did everything except push ups

Wednesday Lifting/Bodyweight Training (90 minutes)

 Skipped hip thrusts, abs, pullups,and pushups. Turned the sumo dead lifts, military presses, bicep curls, and forearm curls into one super set.

Tuesday Hill Sprints/HIIT workout (30 minutes)

 Slow and wet, 6 hills

Monday Lifting/Bodyweight Training (2 hours)

 Did all the things, except hand weights and yoga

Sunday Open Mat (90 minutes)

 In the gi. Rolled with Dylan, Richie, Ray, Chaz, Ryan, Kasey, Summer, Britney, Justin, Josh, Dennis, Xavier, and two more. I did like 14 rounds 5 minute rounds. Woot!

Friday Lifting/Bodyweight Training (2 hours)

 Did everything including more yoga than usual to work on some lower back pain

Wednesday Lifting/Bodyweight Training (90 minutes)

 can't remember

Monday Lifting/Bodyweight Training (90 minutes)

 Skipped hip thrusts and abs because I just ran out of steam

Sunday Biking (1 hour)

 With some stops in there to take pictures and stuff

Saturday Open Mat (1 hour)

 Nogi with QQ, MK, and BB

Friday Swimming/HIIT/swim lesson laps (1 hour)

About 8 HIIT laps with kids freestyle and swim lessons during rest laps. 1 hour lap swimming total.

Thursday Lifting/Bodyweight Training (2 hours)

 Skipped abs and yoga because I just pooped out after training last night

Wednesday Gi Training (1 hour)

 30 minutes drilling, 30 minutes rolling

Tuesday Trail Running (30 minutes)

 Just trying to take it slow and get back up to 30 minutes of trail running. CC trail and #5

Monday Lifting/Bodyweight Training (2 hours)

 Did a bunch of cleaning for my down times between sets. Did all the things.