Tuesday Swimming (45 minutes)

35 laps. 1 mile. Also- walked for 2 hours with my oldest in the halloween parade last night.

Monday Lifting/Bodyweight Training (1 hour)

Remembered abs. Added some yoga at the end.

Saturday Hiking/Trail Running (1 hour)

Three 5 minute running intervals mixed with lots of running. Trying to see if cutting out biking and adding walking is better for my left knee.

Saturday Lifting/Bodyweigh Training (50 minutes)

Remembered abs. Still 180 lbs for dead lifts and sumo dead lifts. Skipped workout yesterday due to h-ween madness and shark week started yesterday. 

Did 3 sets of 8 chest presses with the 75lb bar later in the day.

Thursday MA Class (90 minutes)

Nothing too hard, small class due to h-ween.

Wednesday Swimming HIIT Workout (25 minutes)

2 laps breast stroke warm up, 5 laps freestyle sprints, 5 laps backstroke slow laps.

Wednesday Lifting/Bodyweight Training (50 minutes)

Up to 180lbs for dead lifts and sumo dead lifts. Remembered abs. Forgot chair dips though.

Tuesday Swimming (45 minutes)

30 laps freestyle, 5 laps back stroke.

Monday Lifting/Bodyweight Training (50 minutes)

Remembered abs. 

Plus, an hour of grocery shopping.

Saturday Biking/HIIT BIking/ Trail Running (1 hour)

Did Four 1 minute bike sprints followed by 2 minute slower biking. Then, biked for awhile, did trail running for 5 minutes (felt so good! I miss it!) and then biked back.

Thursday MA Class (2 hours)

 1 1/2 hours drilling. 1/2 hour straight sparring. 2 big strong guys almost killed me (including a former wrestler and current body builder).

Wednesday Swimming HIIT workout (25 minutes)

5 freestyle sprint laps, 5 backstroke laps. 4-5 backstroke laps to warm up, cool down.

Wednesday Lifting/Bodyweight Training (50 minutes)

Remembered abs. Did all the lifts.

Tuesday Swimming (45 minutes)

ONE MILE. 31 freestyle laps and 4 backstroke laps. I swam 30 freestyle, then did the backstroke laps at the end, but I had to switch back to 1 freestyle lap because of some upper arm issues with my right arm, then back to 2 backstroke laps to finish the mile.

Monday Lifting/Bodyweight Training (55 minutes)

Abs and all the stuff. Added some yoga at the end to help with lower back problems.

Also- did some chest presses/bench presses later in the evening.

Saturday Biking (45 minutes)

One big long hill. Highest resistance again. 

Note- The day after a HIIT workout, I am definitely more hungry. 

Also- did 3X4 bench presses at 75 lbs just to see what I felt comfortable benching. That seemed about right for starting.

Friday HIIT Swimmng (20 minutes)

5 freestyle sprint laps, 5 back stroke slow laps. 3-4 breast stroke laps for warm up and cool down.

Friday Lifting/Bodyweight Training (50 minutes)

Took it slow. My lower back was feeling better. I think 10 minutes yoga yesterday helped. Will try to keep up with that.

Thursday MA Class (2 hours)

First hour drilling, last hour sparring.

Wednesday Swimming HIIT Workout (20 minutes)

5 sprint freestyle laps, 5 slow backstroke laps. A few minutes of breast stroke to warm up and cool down.

Wednesday Lifting/Bodyweight Training (50 minutes)

Remembered abs. Did some yoga moves at the end to work out some kinks in my lower back.

Tuesday Swimming (46 minutes)

30 freestyle, 5 backstroke.

Plus, like an hour of cleaning.

Monday Lifting/Bodyweight Training (50 minutes)

Remembered abs.

Also, an hour of scrubbing paint out of a carpet. Don't ask.

Saturday Biking (35 minutes)

Had to pack it up early since the weather turned nasty.

Friday Swimming HIIT Workout (20 minutes)

4 fast freestyle laps and about 6 backstroke laps. Plus, 5 minute warm up (breast stroke).

Friday Lifting/Bodyweight Training (45 minutes)

Remembered abs. I was still really sore from MA class last night so I did 1/2 as many squats, but kept everything else.

Thursday MA Class (2 hours)

First hour circuit training, and last hour just about killed me with no breaks. I'm going to be sore tomorrow.

Wednesday Lifting/Bodyweight Training (50 minutes)

Did all the lifts, slow on squats again. Remembered abs. Got to workout in the morning, so that was nice.

Tuesday Biking (30 minutes)

Max resistance again.

Tuesday Swimming (47 minutes)

1 mile. Woot!

Monday Lifitng/Bodyweight Training (50 minutes)

Remembered abs. Kept squats again. Also kept hip thrusts but being careful with those as well to take it easy on the knee.

Also- hiked for an hour yesterday and grappled for 15 minutes or so last night. 

Plus- an hour of grocery shopping. Tired now.