Monday Lifting/Bodyweight Training (90 minutes)

 Skipped yoga and abs because my right mid back was hurting too much

Saturday Biking (55 minutes)

 Hard biking. Sunny and 50ish

Saturday Open Mat (nogi 1 hour)

 12 rounds, 5 minutes each, my cardio is getting slightly better

Friday Lifting and Bodyweight Training (90 minutes)

 Added back in chest presses, my right side of my chest felt fine today. I did push ups and chair dips, but skipped pulls ups in my bodyweight training circuit

Monday Nogi (45 minutes)

 rolled with MK and BH

Monday Lifting/Bodyweight Training (40 minutes)

 did all the big lifts, just faster then usual, skipped abs and yoga

Saturday BJJ Training (90 minutes)

 30 minutes drilling and 1 hour rolling (in the gi)

Friday Lifting/Bodyweight Training (80 minutes)

 skipped push ups and pull ups, did standing abs only

Thursday Biking (1 hour)

 W Rd part of WS trail almost to E Rd in E-ville, not quite this time

Wednesday Lifting/Bodyweight Training (90 minutes)

 also had to teach 2nd graders AND got to the f-ing dentist for 2 hours

Tuesday Nogi (75 minutes)

 5 minute rounds, hard rounds, good work :D Rolled with BB, DW, MK, and CP

Monday Lifting/Bodyweight Training

 Skipped abs, did legs up push ups this time instead

Saturday Lifting/Bodyweight Training (90 minutes)

 did all the things but did regular push ups instead of chair arm push ups for 3 sets of 10

Friday Biking (1 hour)

 WS Trail, did not get as far as usual per it being 45 degrees I guess?

Wednesday Lifting/Bodyweight Training (45 minutes)

 mostly concentrated on my 5 big lifts

Wednesday Big Shovel Yard Work (50-60 minutes)

 Might try to do a modified strength workout later

Tuesday Hard Biking 1 hour

 From B Rd all the way to E dr in E-ville

Monday Lifting/Bodyweight Training (90 minutes)

 did all the stuff, except underside pull ups this time and standing abs/standing yoga

 

Also- cleaned for an hour afterwards

Sunday Climbing through City Museum (2 hours)

 lots of climbing, lots of stairs

Saturday Biking/Walking (80 minutes)

 Probably 15 minutes biking and little over an hour walking (flat tire on my bike)

Friday Lifting/Bodyweight Training (90 minutes)

 skipped abs, pullups and push ups

Wednesday nogi bjj (1 hour)

 5 minute rounds with only 1 minute breaks, YH, MK and BB

Tuesday Biking (70 minutes)

 35 minutes from Wa to Es on the Wshed trail, and 32 minutes to get back

Monday Big Shovel yard work (1 hour)

 digging up and re-planting irises

Sunday LIfting/Bodyweight Training (90 minutes)

 did everything, was sick from dust allergy the last two days

Thursday Lifting/Bodyweight Training (2 hours)

 did everything as far as I remember