Tuesday Trail Running (45 minutes)

 #4 trail. Very spider webby and kind of muddy. My foot seemed fine for it, so probably adding more runs in now

Also- about an hour of big shovel yard work

Monday Lifting/Bodyweight Training (2 1/2 hours)

 Took so long because I fixed a shelf in the middle of the workout to take advantage of the exercise high

Friday Llifting/Bodyweight Training (2 hours)

 Did all the stuff except chess presses. Also wrestled with an autistic 3rd grader all day

Thursday Nogi (2 hours)

 1 hour drilling scarf hold serpent kimura from scarf hold, then arm on the side of the head for the head and arm choke from scarf hold.

1 hour drilling. Heel hooked a blue belt and ALMOST heel hooked a former UFC fighter, had him on the run for the second roll I did with him

Tuesday Lifting/Bodyweight Training (2 hours)

 Skipped chest presses because of right shoulder issue.

Also- wrestled with small autistic children all day

Monday Hill Sprints (35 minutes)

 3 big hills, 5 smaller hills, in a light rain with some thunder, not too slippery, nice breeze

Sunday Power Lifting/bodyweight Training (2 hours)

 Skipped chest presses and abs due to time constraints

Also- 45 minutes shop vaccing after a plate was broken

Saturday Open Mat (1 hour)

 Rounds with BH, BB, and Q

Also- almost three hours of digging and building raised beds and other gardening structures

Friday Lifting/Bodyweight Training (1 hour)

 Skipped chest presses, abs, and yoga. Did everything else in a hurry

Also- wrestling with autistic kids all day today and yesterday (the other aid says her fitness tracker was saying we got 10,000 steps before noon with what we were doing with those kids)

Also- went swimming with kids for an hour, mostly just walked around the pool

Wednesday Hills Sprints/HIIT Workout (35 minutes)

 Did 8 hills again, just a bit slower this time

Also also- spent an hour playing kickball with kids from church

Also- spent several hours working on raised beds and chasing kids around the park Tuesday

 

Monday Lifting/Bodyweight Training (90 minutes)

 Skipped abs, yoga, hip thrusts, and chest presses due to time constraints. Also- walked around a park for  few hours with kids and did 2 hours of back to school shopping.

Saturday Open Mat (90 minutes)

 Work from duck under to circle neck, worked from referee position, worked the ham sandwich submission

Friday Lifting/Bodyweight Training (2 hours)

 Did all the things except chest presses.

Also-didn't workout yesterday but did do some small house projects for an hour

Wednesday Lifting/Bodyweight Training (2 hours)

 Did everything except chest presses

Tuesday HIIT Workout/Hill Sprints (30 minutes)

 Got 8 hills this time instead of 6, but also got caught in a violent thunderstorm. A little too much excitement, for a Tuesday

Monday Lifting/Bodyweight Training (2 hours)

Skipped chest presses due to upper right arm/shoulder pain.

Also- 30 minutes of cleaning after

Also- did almost 4 hours of caving on Saturday that I am still sore from

Thursday Nogi (90 minutes)

 50 minutes drilling for ashi garame entries- from single leg X, from reverse X- to 4/11 or saddle, from butterfly to 4/11, also worked on a calf slicer entry called "ham sandwich" from butterfly

Also- about 2 hours of working on raised beds again today

Wednesday Lifting/Bodyweight Training/Big Shovel work (3 hours)

About 45 minutes of lifting mixed in with big shovel digging and making raised beds out of scrap lumber

Lifts- back squats with bicep curls (curling bar), dead lifts with calf raises, and military presses with front squats

Tuesday HIIT/Swim Worrkout (25 minutes)

 Plus about an hour more working with kids in the lap lanes and playing with the kids in the pool

Also- did chest presses with a safety machine  to see if I could and did 3 sets of 3 at 100 lbs. Worked with an 8 lb ball and the ropes whipping exercise too

Also went hiking with ADG for 30 minutes

Sunday Lifting/Bodyweight Training (2 hours)

 Forgot about this workout I did Sunday. Did all the things

Monday HIIT Workout/Hill Sprints (30 minutes)

 hard sprints with Q