Thursday CC Trail Running (35 minutes)

 With T for part of the run so he could play in the woods

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped big lifts because my back is hurting again and skipped handweights, abs and yoga because I ran out of time

Tuesday CC Hill Sprints/HIIT Workout (30 minutes)

 4 big hills, 4 hills parallel to big hill again

Monday LIfting/Bodyweight Training (2 hours)

Skipped chest presses because of left shoulder hurting

 

Sunday- Also walked for an hour followed by an hour of hard weeding

Saturday Chaos Biking 1 hour

 Road biking, wet roads in town with Q

Saturday CC Trail Running in the Rain (50 minutes)

 Rain but not lightining, so just muddy and slippery

Thursday CC Hill Sprints/HIIT/ Push ups (35 minutes)

 8 hills sprinted (4 big hill, 4 parallel to big hill as medium hill is still blocked by fallen tree). Started out each hill sprint with 15 push ups for 8 sets total, for 120 push ups total

Tuesday Nogi BJJ (1 hour)

 Pretty intense class with active drilling from single leg X and live rounds from single leg X

Monday Lifting/Bodyweight Training (90 minutes)

 Skipped chest presses and hand weights due to time constraints. Did 6 sets of 15 push ups still. Did abs but not yoga.

Saturday CC Trail/Dirt Trail Running (30 minutes)

 probably 2/3 on the cc trail and 1/3 on the dirt hiking trail

Friday Bjj Nogi comp class (1 hour)

 Rolled with JP, Corbin, Mark, and TD. Also did an ice bath for the first time after class with the guys and lasted 3 minutes

 Also- walked for an hour on Thursday

Wednesday HIIT Workout/CC Hill Sprints (30 minutes)

 4 big hill and 4 big hill parallel to big hill (the medium hill was blocked by a tree)

Also- kindergarten all day

Tuesday Lifting/Bodyweight Training (2 hours)

 Did back squats for my really heavy lift, still doing 6 sets of 15 push ups for 90 push ups total. 

Skipped bench presses because my upper body was hurting really bad Sunday night. 

Also- an hour of walking yesterday and an hour of playing in the pool with the kids

Sunday Lifting/Bodyweight Training (2 hours)

Did 6 sets of 15 push ups instead of 10 push ups, did sumo dead lifts for my heavy lift. Did abs but skipped yoga

Saturday CC Trail Running (30 minutes)

 Muddy and muggy trail

Friday NOGI BJJ Comp Class (1 hour)

 hard class

Thursday- hill sprints off and on for 5 hours with swimming in between at waterpark with Littles

Tuesday Biking (90 minutes)

 Still sore from City Museum yesterday

Monday Lifting/Bodyweight Training (2 hours)

Did 6 sets of 15 push ups instead of 10 push ups, did back squats for my heavy lift. Skipped abs and yoga

 

Also-did 3 hours at City Museum with kids

Saturday CC Trail Running (45 minutes)

 Muggy and muddy

Friday Nogi Comp Class (1 hour)

 Drilling over under, failed shot escape, and live rounds for last 20 minutes

Also- replacing a light fixture for one hour

Thursday Lifting/Bodyweight Training (90 minutes)

 Skipped chest presses, push ups after the single leg RDL, and hand weights due to right shoulder hurting

Tuesday CC Hill Sprints/HIIT Workout (30 minutes)

 4 big hill, 4 medium hill

Also- 35 minute bike ride with Q

 

Monday Lifting/Bodyweight Training (2 hours)

Did back squats for my heavy lift plus worked back in push ups after my single leg RDL (2 sets of 15 push ups and 1 set of 10, 70 push ups total for the whole workout)

Also- Still walking 1 hour a day