Thursday, January 29, 2015

Thursday Trail Running 70 minutes

Plus, 3 hours of grout painting. My back is super pissed at me right now!

Wednesday, January 28, 2015

Wednesday MA Conditioning (45 minutes)

Plus, painting grout for 2 hours. My arms hurt!

Tuesday, January 27, 2015

Tuesday Swimming (30 minutes)

20 laps.

Tuesday Running (35 minutes)

While pushing the jogging stroller. I'm hoping to swim tonight too. 40 degrees and sunny!

Monday, January 26, 2015

Monday JM 30DS Lvl 2 (25 minutes)

With 10 lb weights. Plus, and hour of scrubbing baseboards.

Saturday, January 24, 2015

Saturday Trail running 1 hour + push ups

6 sets of 10 push ups (60 total). Plus, about 2 hours of shopping before and after.

Thursday, January 22, 2015

Thursday Swimming 50 minutes

(35 laps, one mile) 15 freestyle, 5 backs stoke, 15 freestyle. Plus a bonus lap with a kickboard.

Wednesday, January 21, 2015

Wednesday MA Conditioning Class 45 minutes

Lots of running around, push ups, leg burn outs, and my first plank! I lasted a minute with my first plank.

Tuesday Running 30 minutes

trying various things to take it easier on the knee.

Monday, January 19, 2015

Monday JM 30DS + push ups (35 minutes)

5 sets of 10 push ups at the end (50 total). I'm also cleaning out the basement today which means about ONE MILLION trips up and down the stairs.

Friday, January 16, 2015

Friday Swimming (30 minutes)

22 laps- 20 freestyle and 2 back stroke

Wednesday, January 14, 2015

Wednesday MA Conditioning Class 45 minutes

Fun class! Lots of push ups this time- 60 total.

Monday, January 12, 2015

Monday Swimming (46 minutes)

I swam a mile in 46 minutes! Woot! I also did 20 minutes of runners yoga yesterday. I'm taking it easy this week to let my knee heal more. Stupid knee!

Wednesday, January 7, 2015

Wednesday Mixed Martial Arts Conditioning Class (45 minutes)

It was fun class filled with black belts! Ha ha, that's not intimidating or anything ;)

Tuesday Exercise Bike 30 minutes

Also, getting my car stuck on the highway. Sucked!

Monday, January 5, 2015

Monday Swimming (35 minutes) +Yoga (20 minutes)

25 laps (20 freestyle and 5 backstroke) and yoga for runners. Also, light cleaning for about an hour or so.

Saturday, January 3, 2015

Saturday Running (45 minutes)

I'm glad I did my long run on Thursday because it was RAINY today.

Friday, January 2, 2015

Friday JM 30DS Lvl 2 (25 minutes)

with 10 lb weights. Plus, sealing grout floors for 2 hours.

Thursday, January 1, 2015

Thursday Trail Running 90 minutes

I wore my Altra Eves and the trail felt really hard to my feet. I got used to it, but my feet and ankles definitely need strengthening.