Tuesday, May 23, 2017

Tuesday Biking (65 minutes)

Watershed trail (all paved). I got soaked to the skin for 20 minutes of the 1 hour 5 minute bike ride being pouring down rain. I felt like I was trying to open my eyes underwater during the downpour. I kept having to use my hands to wipe the water away. Biking in the rain is not nearly as much fun as running in the rain :P Still king of fun though.

Monday, May 22, 2017

Monday Strength Workout (40 minutes)

Skipped abs. Not sure when I will add those back in. 

Also- 30 minutes big shovel yard work and 1 hour of shopping.

Saturday, May 20, 2017

Saturday Biking (1 hour)

Paved trail. A little wet and puddly, but nice weather otherwise.

Thursday Biking (30 minutes)

Plus, 2 hour MA class.

Wednesday, May 17, 2017

Wednesday Strength Training (40 minutes)

Did everything but abs. 

Also- an hour of yard work. Raking, shoveling, weeding, and watering.

Monday, May 15, 2017

Monday Strength Workout (45 minutes

Did everything except abs. Still at 140 lbs for dead lifts and sumo dead lifts.

Friday, May 12, 2017

Friday Strength Workout (40 minutes)

Still at 140lbs for dead lifts and sumo dead lifts. Skipped abs, chair dips, and calf raises due to MA class soreness. More bruises, but still doing okay. Also- 1 hour of weeding in my strawberry bed.

Thursday Biking (30 minutes)

Plus 2 1/2 hours MA class (class ran long).

Wednesday, May 10, 2017

Wednesday Strength Workout (40 minutes)

Increased weight on dead lifts and sumo dead lifts from 120 to 140 lbs. Doing 1/2 time on hack squats due to left side pain (just under the left breast).

Tuesday, May 9, 2017

Monday, May 8, 2017

Monday Strength Workout (40 minutes)

Skipped abs and took it easy on hack squats because my left side started hurting a little again (blargh!).

Plus, 2-3 hours cleaning today. Saturday - 3-4 hours heavy duty yard work getting my garden planted (finally!).

Friday, May 5, 2017

Friday Biking (1 hour)

Did 2 hour MA class yesterday too, but no other exercise.

Wednesday, May 3, 2017

Wed Strength workout (40 minutes)

Skipped abs due to still a little bit of left side pain.

Also- shop vaccing my mom's basement for over an hour. It was gross and tiring.

Tuesday, May 2, 2017

Tuesday Running (30 minutes)

Half paved, half dirt. The left knee is a little stiff, but no swelling. 

Plus, some cleaning.

Monday, May 1, 2017

Monday Strength Workout (45 minutes)

Skipped abs. Took it slow because it was just Saturday that I did all that before, and it was hurting some. Side still hurting a tiny bit. Hoping to work in abs again soon.