Friday Lifting/Bodyweight Training (2 hours)

 Did all the upper body stuff I've been doing, plus sumo dead lifts. Hoping to add back squats  back in next week

Wednesday LIfting/Bodyweight Training (2 hours)

 Did all the upper body stuff, but added back in sumo dead lifts

Thursday NoGi BJJ (2 hours)

 90 minutes drilling, 30-60 minutes rolling

Plus, 1 hour big shovel yard work

Tuesday HIIT Workout/CC Hill Sprints (30 minutes)

 4 big hill, 4 smaller hill 

 

Also- 1 hour gardening chores and 1 1/2 hours of wading in pool with kids

Monday Gi BJJ (90 minutes)

 1 hour drilling Mir Lock from 1/2 guard and 1/2 hour rolling

Also- swimming and hiking on vacation

Tuesday CC Hill Sprints/HIIT Workout (30 minutes)

 4 big hill, 4 smaller hill

Monday Gi BJJ (90 minutes)

 1 hour drilling a judo throw to kesa gatame (judo side control). 30 minutes rolling, mostly with TD, the 20 yr old wrestler kid. 

Plus, cleaning the basement and packing all day

Sunday Upper Body Lifting/Bodyweight Training (90 minutes)

 

Started with military presses/goodmornings/front squats super set - 3sets with 70lbs,  Pull ups/calf raises/push ups super set- 3 times (did underhand pull ups this time, much harder to me for some reason),bench presses 70lbs - 3 sets of 10 (less weight, more reps), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly (also did push ups after each set including 20 PUSH UPS IN SET AT THE EVERY END OF THE WORKOUT!!! 60 regular push ups total and 5 walk out push ups as well), hand weights - bicep curls/forearm curls/shoulder presses, ended with ab work and yoga on the trapeze. I'm not great with ab work on the trapeze yoga swing, but I'm going to keep working on it.

Friday Upper Body Strength Workout (90 minutes)

 Forgot to post this one

Thursday CC Hill Sprints/HIIT Workout (30 minutes)

 4 big hill and 4 smaller hill. 90 degrees today. 

Also played in the pool for almost 2 hours last night with kids

Tuesday Upper Body Lifting/Bodyweight Training (90 minutes)

 Pull ups/calf raises/push ups set- 3 times, military presses/goodmornings/front squats - 3sets with 70lbs, bench presses 70lbs - 3 sets of 10 (less weight, more reps), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly, hand weights - bicep curls/forearm curls/shoulder presses. Ended with some ab work. Also added 2 extra sets of 10 push ups for 50 push ups total for this workout. My hip was hurting so I did the trapeze yoga in the middle somewhere as well.

Also- deep cleaning and gardening

Monday BJJ GI (90 minutes)

 Worked getting underhook from 1/2 guard then 30 minutes rolling

Also- deep cleaned all weekend and moved heavy furniture

 

Friday CC Hill Sprints/HIIT workout (30 minutes)

 4 big hills, 4 smaller hills

Thursday Upper Body lifting/bodyweight Training (90 minutes)

Pull ups/calf raises/push ups set- 3 times, military presses/goodmornings/back squats - 3sets with 70lbs, bench presses 70lbs - 3 sets of 10 (less weight, more reps), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly, hand weights - bicep curls/forearm curls/shoulder presses. Ended with some ab work. 

Also- Monday, Tuesday, Wednesday - basically walked all day everyday around camp for 3 days plus a 30 minute yoga class at 7am Tuesday morning

 

Sunday Upper Body Lifting/bodyweight Training (90 minutes)

Pull ups/calf raises/push ups set- 3 times, military presses/goodmornings - 3sets, bench presses 70lbs - 3 sets of 10 (less weight, more reps), single leg RDL - 3 sets of 10 done slowly alternated with 3 sets of push ups- 5 walk out push ups, 10 regular push ups and then 10 regular push ups again, hand weights - bicep curls/forearm curls/shoulder presses. Ended with some ab work. 

Also-worked for hours yesterday to clean, de-clutter and pack up the van for YW camp

Friday Upper Body Lifting/Bodyweight Training (90 minutes)

Pull ups/calf raises/push ups set- 3 times, military presses/goodmornings - 3sets, bench presses 70lbs - 3 sets of 10 (less weight, more reps),  3 sets of  10 hip thrusts with 120lb bar (trying to work in some lower body lifts), single leg RDL - 3 sets of 10 done slowly alternated with 3 sets of push ups- 5 walk out push ups, 10 regular push ups and then 10 regular push ups again, hand weights - bicep curls/forearm curls/shoulder presses. Ended with some ab work

Thursday HIIT/Swimming (30 minutes)

 Same as Tuesday