Wednesday Lifting/Bodyweight Training (90 minutes)

 Skipped abs and yoga. Added in one front squat with the curl bar and put the pull ups/push ups back in

Saturday Hard Biking (45 minutes)

 WR side of the WS trail

Wednesday Biking (45 minutes)

 Really got going hard for the first 25 minutes and then slightly less hard the last 20. Did great despite heavy winds and straining a crotch muscle yesterday

Tuesday Nogi (90 minutes)

 5 minute rounds, 1 minute breaks, Rolled with DW, BB, BH, and MK

Tuesday Lifting/Bodyweight Training (1 hour)

 Did all the big lifts and calf raises, cooled down by vaccuuming

Monday Swimming HIIT Workout (30 minutes)

 6 HIIT sprint freestyle lap with back stroke laps for down time. Warmed up and cooled down with breaststroke

Saturday Gi Open Mat (90 minutes)

 good hard rolls with DW, BB, BH, and MK

Friday Lifting/Bodyweight Training (90 minutes)

Skipped pull ups/push ups but did everything else

Wednesday Gi Class (1 hour)

 30 minutes drilling, 30 minutes rolling

Tuesday Swimming HIIT workout (30 minutes)

 6 freestyle sprints mixed with 6 backstroke laps, 5 minute warm up, 5 minute cool down

Tuesday Lifting/Bodyweight Training (90 minutes)

 All the big lifts including bench presses, no small hand weights or pull ups/push ups. Swimming tonight.

Monday Biking (45 minutes)

It was cold so I used my ski gloves but took them off really early on for sweaty hands. It took me 25 minutes on the up hill part, and only 15 minutes on the way back, so went towards GC for awhile on that part of the trail for another 5 minutes. The trail by the big church on B Rd, not sure on the name (MCT trail?).

Sunday Lifting/Bodyweight Training (90 minutes)

 Skipped abs at the end,but did yoga. Also, added back in bench presses.

Thursday Swimming HIIT Workout (30 minutes)

 6 sprint freestyle laps, 6 backstroke rest laps, 5 minutes warm up, 5 minutes cool down. Felt good, sprints even better than last week

Wednesday Nogi Rolling (1 hour 15 minutes)

 Most live rolling, but some positional sparring

Tuesday Biking (45 minutes)

 2 pairs of pants, used lube for soreness, but still hurt and made me feel not right down there afterwards.

Monday Lifting/Bodyweight Training (70 minutes)

 Did 60 push ups instead of 30. Skipped hip thrusts, chest presses, abs and yoga due to tiredness

Saturday Biking (45 minutes)

 W Rd side of WS trail. Slow for me.

Saturday No gi Open Mat (90 minutes)

 Rolled with BB, MK, and YH in 3 minute rounds, and 3-4 rounds of 5 minutes with just BB.

Friday Swimming/HIIT (30 minutes)

 6 intervals of freestyle with backstroke down time, 5 minute warm up, 4-5 minute cool down. Felt good

Thursday Lifting/Bodyweight Training (90 minutes)

 Skipped push ups and pulls ups because swimming tomorrow and don't want to freak out my upper body. 

Also- worked on kid's rooms for 2 hours cleaning up

Tuesday Biking (50 minutes)

 Hard biking, the trail that heads towards PB and GC? I've gotta find the name for that one