Friday, July 29, 2016

Friday Strength Workout (30-35 minutes)

Added some butt lifts (single leg with one leg over the other for more weight resistance) to my Friday strength workouts. Also remembered abs!

Thursday Trail Running (45 minutes)

On the #4 dirt trail. Muggy and muddy.

Wednesday, July 27, 2016

Wednesday Strength Workout (40 minutes)

No abs. Plus another hour of yard work (mostly weeding).

Tuesday Trail Running (30 minutes)

A little muddy, not too bad. Plus, an hour of yard work.

Monday strength workout (45 minutes)

remembered abs

Saturday, July 23, 2016

Saturday Trail running (50 minutes)

plus 10ish minutes of walking. good, hot, sweaty, muddy, fun

Friday, July 22, 2016

Friday Strength workout (40 minutes)

australian pull ups, over and under, 6 sets with 6 sets of push ups. Calf raises, chair dips, and butt lifts (for glute work). Also, remembered abs!

Thursday, July 21, 2016

Thursday Trail Running (35 minutes)

I got really gross, sweaty, and a little muddy because I fell once while running. Also- spiderwebs!

Wed Strength Workout (40 minutes)

no abs

Tuesday, July 19, 2016

Tuesday Trail Running (30 minutes)

Plus FOUR HOURS of yard work. I might not be able to move tomorrow.

Saturday, July 16, 2016

Saturday Trail Running (50 minutes)

Plus about 25 minutes of walking (got a little lost on the new trail I found about a year ago).

Thursday, July 14, 2016

Thursday Trail Running (40 minutes)

Plus, 15 minutes or so of walking in there too.

Wednesday, July 13, 2016

Wednesday Strength Workout (45 minutes)

I remembered abs! Plus 45 minutes lawn mowing.

Tuesday, July 12, 2016

Tuesday Trail Running (45 minutes)

Also, did 2 trail runs in Minneapolis, but did not blog them.

Monday, July 4, 2016

Monday Trail Running (40 minutes)

Paved, gravel, and grass trails.

Saturday, July 2, 2016

Saturday Trail Running (40 minutes)

I wanted to run an hour but the rain was making the trail too slick.

Friday, July 1, 2016

Friday Strength Workout (30 minutes)

Upper body and abs (plus calf raises).

Also- 40 minutes car repair stuff.