Tuesday CC Hill Sprints/HIIT Workout (30 minutes)

 4 big hill, 4 parallel hill to big hill. Cold

Also- walking to and from Halloween parade (probably 45 minutes total)

Wednesday Lifting/Bodyweight Training (90 minutes)

First super set- Military presses. good mornings, front squat

Then- back squats- 3 sets of 6 at 180lbs

Second super set- 3 sets of 10 bench presses with 3 sets of 15 push ups and 3 sets of 20 calf raises

Then-hip thrusts

Third super set -Single Leg RDL's with 3 sets of 15 push ups. 

90 push ups total for the whole workout

Then- abs

 

Monday Gi Class (90 minutes)

 1 hour drilling guard passing with sitting back on the leg or the bull fighter pass. 30 minutes rolling with KS, JC, MH, David, and someone else I can't remember

Sunday Lifting/Bodyweight Training (2 hours)

First super set- Military presses. good mornings, front squat

Then- back squats- 3 sets of 6 at 180lbs

Second super set- 3 sets of 10 bench presses with 3 sets of 15 push ups and 3 sets of 20 calf raises

Then-hip thrusts

Third super set -Single Leg RDL's with 3 sets of 15 push ups. 

90 push ups total for the whole workout

Then- abs 

Saturday CC Trail Running (40 minutes)

 Wanted to do an hour, but too pooped from all the strong guys last night

Friday Bjj Nogi Comp Class (1 hour)

 Trained with CP, Jacob, Jamison, Andy, and Matt

Thursday Lifting/Bodyweight Training (90 minutes)

 First super set- Military presses. good mornings, front squat

Then- hex bar dead lifts with 200 lbs, 3 sets of 3

Second super set- 3 sets of 10 bench presses with 3 sets of 15 push ups and 3 sets of 20 calf raises

Then-hip thrusts

Third super set -Single Leg RDL's with 3 sets of 15 push ups. 

90 push ups total for the whole workout

Then- abs 

Plus 45 minutes walking with CM

Wednesday CC Trail Running/HIIT Workout (30 minutes)

 4 big hill, 4 parallell to big hill

Monday Swimming HIIT Workout (30 minutes)

 Did 8 HIIT Laps

Monday Lifting/Bbodyweight Training (2 hours)

 First super set- Military presses. good mornings, front squat

Then- back squats 3 sets

Second super set- 3 sets of 10 bench presses and 3 sets of 6 sumo dead lifts

Then-hip thrusts

Third super set -Single Leg RDL's with 3 sets of 15 push ups and 3 sets of 20 calf raises. 45 push ups total for the whole workout

Then- abs 

 

Saturday CC Trail Running (30 minutes)

 Kind of muddy, not too bad

Friday NOGI (1 hour)

 trained with Corbin, Matt, and new guy David

Thursday Lifting/Bodyweight Training (2 hours)

 First super set- Military presses. good mornings, front squat

Then- back squats 3 sets

Then-hip thrusts

Second super set- 3 sets of 10 bench presses and 3 sets of 6 sumo dead lifts

Third super set -Single Leg RDL's with 3 sets of 15 push ups and 3 sets of 20 calf raises

45 push ups total for the whole workout

Then- abs 

Also- walking for an hour after dinner with the 10 year old and teaching preschool all day

Wednesday CC Trail Running (30 minutes)

 Two hills, mostly flats, crunched for time

Tuesday Nogi BJJ (1 hour)

 Drilled snap down from standing guillotine looking position. Then single leg and ashi garami/single lef X from single leg. 10 minutes of live rounds with new drilling partner Noah and not partner Kelly

Monday Swimming HIIT Workout (20 minutes)

 Just did 6 sprint laps and six back stroke laps, plus 30 more minutes playing in pool with kids

Monday Lifting/Bodyweight Training (2 hours)

 First super set- Military presses. good mornings, front squat

Then Hex Bar deadlifts 3 sets of 3 at 200ish lbs

Then- back squats 3 sets

Then-hip thrusts

Second super set- 3 sets of 10 bench presses and 3 sets of 6 sumo dead lifts

Third super set -Single Leg RDL's with 3 sets of 10 push ups and 3 sets of 20 calf raises

30 push ups total for the whole workout

Then- abs

Saturday CC Hill Sprints/Hill Workout (30 minutes)

 4 big hill and 4 hill parallel to big hill

 

Also- trying to fix a bike for an hour

Also Also- big Shovel yard work for 90 minutes

Friday Comp Class (1 hour)

 Rolled with Jared, Corbin, and David

Friday Lifting/Bodyweight Training (90 minutes)

 My right arm near the elbow is still hurting, and I hurt my pinky fixing up bike #1 yesterday so I took it easy on upper body stuff

First super set- Military presses. good mornings, front squat

Then- back squats 3 sets

Then- bench presses 3 sets

 Then- hip thrusts/glute bridges - 3 sets

Seconc super set- Single Leg RDL's with 3 sets of 10 push ups and 3 sets of 20 calf raises

30 push ups total for the whole workout

Then- abs and yoga

Also- fixed up bike #2 for 30 minutes

Thursday Walking (1 hour)

 With a backpack on to go get my car. I was sick and trying to do a light workout today to get back in the swing of things

Also- an hour working to expand my strawberry patch. Also also- 15 minutes fixing my daughter's bike and I think breaking/injuring my pinky on my left hand

Sunday Lifting/Bodyweight Training (90 minutes)

 My right arm near the elbow is still hurting, so I took it easy on upper body stuff

First super set- Military presses. good mornings, front squat

Then- back squats 3 sets

Then- hip thrusts/glute bridges - 3 sets

Second super set- bench presses, calf raises, 3 sets of 10 push ups

Third super set- Single Leg RDL's with 2 more sets of 10 push ups 

50 push ups total for the whole workout

Then- abs and yoga

Also- cleaned the back room and deep cleaned the kitchen in between sets