Saturday Biking (45 minutes)

RESISTANCE! Found a way to up the resistance on the blue bike again to make it more useful. The higher resistance seems to be helpful in making my knee feel better. 

Also- an hour of light yard work.

Friday Swimming HIIT Workout (20 minutes)

5 minute warm up. 4 laps freestyle full force swimming and 4 rest laps backstroke resting laps.

Friday Strength Workout (45 minutes)

Remembered abs. Put regular squats back in, just took it easy.

Thursday MA Class (2 hours)

Sparring last 1/2 hour. Also, 3 hour field trip with the youngest.

Wednesday Swimming HIIT Workout (20 minutes)

5 minutes breast stroke warm up, 3 sprint laps freestyle, 6 backstroke laps resting laps.

Wednesday Lifting/Bodyweight Training (45 minutes)

Remembered abs. Skipped squats and hack squats.

Tuesday Swimming (45-46 minutes)

1 mile again! Definitely a fast swim too. Also, an hour or so of grocery shopping.

Monday Strength Workout (45 minutes)

Remembered abs. Replaced regular squats with hack squats to see if it helps my knee. 

Also- played with kids on the trampoline for an hour. Practiced granby rolls, front rolls, and backward rolls.

SATURDAY Biking (40 minutes)

Hit a big hill for resistance, but not a hard ride otherwise.

Friday Swimming HIIT Workout (20 minutes)

3 laps (50 yards each) sprint freestyle laps mixed with 6 laps back (stroke). Plus, 5 minutes of breast stroke to warm up. 

My MA instructor wants me to add some HIIT workouts into my routine to get better at using "explosive energy" during jiu jitsu. 3rd swim this week. Also- swam and played with the kids for another hour after the HIIT workout including diving board and the shark game.

Friday Lifting/bodyweight Training (40 minutes)

Skipped calf raises and squats. Might cut out squats for awhile to see if it helps with my left knee issues to get better.

Thursday Lap Swimming (30 minutes)

21 laps. 

Also- 2 hour MA class tonight with 45 minutes of higher intensity rolling for the last part.

Wednesday Lifting/Bodyweight Training (45 minutes)

Remembered abs. Long day and had to wait until almost bed time to workout. Sucks when that happens.

Tuesday Swimming (46 minutes)

1 mile (35 laps). I was going really fast. I might have actually swam an extra lap.

Monday Lifting/Bodyweight Training (50 minutes)

Plus, an hour of shopping.

Saturday Biking (50 minutes)

Plus, 45 minute hike on Sunday.

Friday Lifting/Bodyweight Training (50 minutes)

Remembered abs. 

May not get much else done as I am still really sore from class last night and the UTI.

Thursday MA Class (2 hours)

Good hard class with lots of work the second hour.

UTI slowing me down a little this week. Hoping to get back to it tomorrow.

Tuesday Biking (30 minutes)

Fun ride while sprinkling. My thighs are killing me now :P

Tuesday Swimming (48 minutes)

1 mile (second week in a row!). 

Plus moving some heavy boxes for about 1/2 hour.

Monday Lifting/Bodyweight Training (50 minutes)

Remembered abs.

Plus, an hour of shopping and an hour of cleaning.

Saturday Biking (50 minutes)

Flat trail.

Friday Lifting/Bodyweight Training (50 minutes)

Remembered abs. A little weak today from a hard MA class last night.

Thursday Spinning (30 minutes)

Went pell mell trying to get up to running speed/heart rate, but on a bike. 

Also- 2 hour MA class. The last hour of sparring/rolling was particularly hard with rolling with 4 different big strong guys.

Wednesday Lifting/Bodyweight Training (45 minutes)

Plus 1 hour deep cleaning last night and 1 hour cleaning today.

Tuesday Swimming (46 minutes)

35 laps. Got my mile back. Boo-yah!!! 30 laps freestyle, 5 laps backstroke.