Friday Strength Workout (30-35 minutes)

Added some butt lifts (single leg with one leg over the other for more weight resistance) to my Friday strength workouts. Also remembered abs!

Thursday Trail Running (45 minutes)

On the #4 dirt trail. Muggy and muddy.

Wednesday Strength Workout (40 minutes)

No abs. Plus another hour of yard work (mostly weeding).

Tuesday Trail Running (30 minutes)

A little muddy, not too bad. Plus, an hour of yard work.

Monday strength workout (45 minutes)

remembered abs

Saturday Trail running (50 minutes)

plus 10ish minutes of walking. good, hot, sweaty, muddy, fun

Friday Strength workout (40 minutes)

australian pull ups, over and under, 6 sets with 6 sets of push ups. Calf raises, chair dips, and butt lifts (for glute work). Also, remembered abs!

Thursday Trail Running (35 minutes)

I got really gross, sweaty, and a little muddy because I fell once while running. Also- spiderwebs!

Wed Strength Workout (40 minutes)

no abs

Tuesday Trail Running (30 minutes)

Plus FOUR HOURS of yard work. I might not be able to move tomorrow.

Monday Strength Workout (45 minutes)

no abs

Saturday Trail Running (50 minutes)

Plus about 25 minutes of walking (got a little lost on the new trail I found about a year ago).

Thursday Trail Running (40 minutes)

Plus, 15 minutes or so of walking in there too.

Wednesday Strength Workout (45 minutes)

I remembered abs! Plus 45 minutes lawn mowing.

Tuesday Trail Running (45 minutes)

Also, did 2 trail runs in Minneapolis, but did not blog them.

Monday Trail Running (40 minutes)

Paved, gravel, and grass trails.

Saturday Trail Running (40 minutes)

I wanted to run an hour but the rain was making the trail too slick.

Friday Strength Workout (30 minutes)

Upper body and abs (plus calf raises).

Also- 40 minutes car repair stuff.