Saturday Trail Running (40 minutes)

In the mud, and some snow. But it was super fun ;)

Friday Strength Workout (30 minutes)

Outside workout with australian pull ups (10 sets of 5), push ups (10 sets of 10), chair dips (3 sets of 10), calf raises (3 sets of 20), front and side leg lifts with 10 lb weights (3 sets of 10) and 5 minutes of ab work.

Wednesday Strength Workout (1 hour)

I was slower working out today because I felt like crap today.

Tuesday Running/Walking (30 minutes)

I think about 25 minutes running, 5 minutes walking. My right knee was acting up.

Monday Strength Workout (55 minutes)

Right arm still hurts a little on top of the bicep.

Saturday Trail Running (50 minutes)

40 minutes running, 10 minutes walking. Trail running twice in one week! Woot!

Thursday Trail running (35 minutes)

25 minutes running, 10 minutes walking.