Friday Strength Workout (30 minutes)

using the bar out front for the australian pull ups, and added some glute work against a porch pillar.

Thursday Swimming (30 minutes)

20 laps freestyle, 5 laps backstroke.

Thursday Running/Walking (35 minutes)

Plus an hour of weeding in 90+ degree weather.Running in this heat was not too bad.

Wed Strength Workout (45 minutes)

no abs, again, also added three sets of stair push ups on Monday (30 more push ups total), but forgot to do them today.

Tuesday Swimming (35 minutes)

15 laps freestyle, 5 laps back stroke, 5 freestyle sprints half laps with laying on my back and just kicking for the return 1/2 lap.

Tuesday Running/Walking (30 minutes)

20 minutes of running, 10 minutes of walking. Also, 2 hours of weeding.

Monday Strength Workout (55 minutes)

I made the assisted pull ups slower and added 3 sets of stair push ups (the easier kind, not the harder kind). I still forgot abs! I might try to ad core work at the end of my runs instead.