Saturday Trail Running (40 minutes)

I wanted to run an hour but the rain was making the trail too slick.

Friday Strength Workout (30 minutes)

Upper body and abs (plus calf raises).

Also- 40 minutes car repair stuff.

Thursday Trail Running (40 minutes)

On the hard trail. Also- more gutter cleaning.

Wed Strength Workout (20 minutes)

I just did lower body with the 100 lb bar (hack squats, deadlifts, and sumo squats). My upper body was trashed from all the yard work yesterday. Also- an hour of gutter cleaning and bush trimming.

Tuesday Running (30 minutes)

Plus 2 hours of heavy duty yard work. Tired now ;)

Monday Strength Workout (1 hour)

Remembered abs this time. Plus, 45 minutes of lawn mowing.

Saturday Trail Running (40 minutes)

not feeling well otherwise :P