Wednesday Strength Workout (40 minutes)

No abs. Plus another hour of yard work (mostly weeding).

Tuesday Trail Running (30 minutes)

A little muddy, not too bad. Plus, an hour of yard work.

Monday strength workout (45 minutes)

remembered abs

Saturday Trail running (50 minutes)

plus 10ish minutes of walking. good, hot, sweaty, muddy, fun

Friday Strength workout (40 minutes)

australian pull ups, over and under, 6 sets with 6 sets of push ups. Calf raises, chair dips, and butt lifts (for glute work). Also, remembered abs!

Thursday Trail Running (35 minutes)

I got really gross, sweaty, and a little muddy because I fell once while running. Also- spiderwebs!

Wed Strength Workout (40 minutes)

no abs