Saturday Biking (50 minutes)

25 minutes on a dirt trail, and 25 minutes on a paved. Working on getting better at dirt trails.

Friiday Swimming (30 minutes)

22-23 laps. Took it slow.

Friday Strength Workout (50 minutes)

Remembered abs.

Thursday Trail Running (30 minutes)

The hard trail. Hoping to yoga later as well. Left knee still bugging me, and now the left hip as well.

Tuesday Mountain Biking/ Running (40 minutes)

10 minutes mountain biking on paved/gravel 20 minutes trail running on dirt back to 10 minutes mountain biking on paved gravel.

Plus, 2 hours martial arts class.

Plus, 30 minutes Flexibility yoga.

Monday Strength Workout (40 minutes)

Skipped abs and chair dips. Left knee still hurting.

Saturday Trail Running (30 minutes)

#4 trail. Muddy. Taking it easy on running the next few weeks due to left knee issues.