Wednesday Lifting/Bodyweight Training (1 hour)

Skipped bicep curls because of right arm/elbow pain. Remembered abs. Plus, an hour or so of shopping/cleaning.

Tuesday MA class (2 hours)

Hard class, very sore. Rolling basically last 1 hour and 15 minutes.

Worked on seat belt around someone's back to arm bar or triangle or "dirty triangle". Worked on sit outs from belly down. Worked on triangle from guard position. Worked on escaping when someone takes your back.

Monday Lifting/Bodyweight Training (1 hour)

Remembered abs and bicep curls. 

Also- an hour of grocery shopping.

Monday Trail Running/HIIT/HIlls/Cross Country (30 minutes)

Ran hills 4 times. Two hills ran twice. Walking on the cross country trail in between and for warm up/cool down.

Saturday Trail running/walking (70 minutes)

6 runs of 5 minutes each, interspersed with walking of about the same time length. Knees feel fine. Right foot kind of hurting since Friday morning, did not bother me on the run though.

Friday Lifting/Bpdyweight Training (55 minutes)

Remembered abs and included some yoga at the end for stretching. Skipped bicep curls at the end due to sore shoulders from last night's class.

Thursday MA Class (2 hours)

Last hour rolling with the guys. First hour drilling, covered front body lock to sit out to fireman's carry roll. Also covered referee position, to sit out, to hip grab. Then did standing to front shoulder roll, to lancashire lock on the leg, or toe hold on the foot.