Friday Lifting/Bodyweight Training (1 hour 15 minutes)

Kept hack squats and bicep curls. Remembered abs and yoga at the end.

Wednesday HIIT/Running Hills/ Trail Walking (45 minutes)

Did 4 hill sprints on the cross country trail with walking cool down intervals. Then walked the dirt trail for another 20-25 minutes.

Tuesday Martial Arts Class (2 hours)

1 hour 15 minutes drilling, 45 minutes light rolling. Front body lock to gorgonza (gorgola rolls) Basically head rolls, granby rolls, and standing up rolls (like from capoeira, like half cartwheels). Also to peterson rolls. Sit outs to head rolls, sit outs to granby, sit outs to hand rolls. 

Also- one hour shopping

Monday Lifting/Bodyweight Training (1 hour)

Remembered abs. Added hack squats. Kept bicep curls.

Saturday Trail Running/Walking (1 hour)

5-6 runs of 5 minutes each. Cold and my right foot was hurting.

Friday Lifting/Bodyweight Training (1 hour)

Remembered abs, kept bicep curls, did some yoga at the end for stretching.

Thursday Swimming (45 minutes)

1 mile (35 laps).

Also- cleaning for about an hour.