Saturday Biking/Walking (80 minutes)

 Probably 15 minutes biking and little over an hour walking (flat tire on my bike)

Friday Lifting/Bodyweight Training (90 minutes)

 skipped abs, pullups and push ups

Wednesday nogi bjj (1 hour)

 5 minute rounds with only 1 minute breaks, YH, MK and BB

Tuesday Biking (70 minutes)

 35 minutes from Wa to Es on the Wshed trail, and 32 minutes to get back

Monday Big Shovel yard work (1 hour)

 digging up and re-planting irises

Sunday LIfting/Bodyweight Training (90 minutes)

 did everything, was sick from dust allergy the last two days

Thursday Lifting/Bodyweight Training (2 hours)

 did everything as far as I remember