Saturday Lifting/Bodyweight Training (90 minutes)

 did all the things but did regular push ups instead of chair arm push ups for 3 sets of 10

Friday Biking (1 hour)

 WS Trail, did not get as far as usual per it being 45 degrees I guess?

Wednesday Lifting/Bodyweight Training (45 minutes)

 mostly concentrated on my 5 big lifts

Wednesday Big Shovel Yard Work (50-60 minutes)

 Might try to do a modified strength workout later

Tuesday Hard Biking 1 hour

 From B Rd all the way to E dr in E-ville

Monday Lifting/Bodyweight Training (90 minutes)

 did all the stuff, except underside pull ups this time and standing abs/standing yoga

 

Also- cleaned for an hour afterwards

Sunday Climbing through City Museum (2 hours)

 lots of climbing, lots of stairs