Wednesday Lifting/Bodyweight Training (90 minutes)

 Added front squats with 80 lb curling bar, did not work very well. Skipped abs, push ups, and lunges.

Also- biked round the neighborhood for 30-40 minutes

Tuesday Biking (1 hour)

 30 minutes hard biking including  2 hard hills, and 30 minutes "puttering around town" kind of biking.

Monday Lifting/Bodyweight Training (90 minutes)

Skipped abs and yoga because feeling yucky and b-day stuff

Saturday Lifting/Bodyweight Training (90 minutes)

 Added back in lunges and still at 180 for back squats. Skipped push ups, but did pulls ups with lunges

Thursday Lifting/Bodyweight Training (90 minutes)

 Did all the stuff, still at 180 for back squats. Forgot to add in lunges, but will try to remember for next time

Tuesday Hard Biking (30 minutes)

 It was harder because I've been sick

Monday Lifting/Bodyweight Training (2 hours)

 Did all the stuff but added lunges with a 20lb weight in each hand and up to 180lbs for back squats