Friday Lifting/Bodyweight Training (2 hours)

 Lots of cooking and cleaning in between lifts. Skipped abs, pullups/pushups, and hip thrusts

Thursday Town Biking (75 minutes)

 sprint to work this morning, but slow otherwise

Wednesday Lifting/Bodyweight Training (2 hours)

 Kept military presses, pushups/pullsups, chest presses, new shoulder work with 20lb weights, but skipped abs again

 

Also- biking for 30 minutes around the neighborhood and training BJJ outside with kids 

 

Gi BJJ (90 minutes)

 3 minute rounds with BH and BB

Monday Lifting/Bodyweight Training (90 minutes)

 Added pull ups/push ups back in plus added military presses again plus an extra shoulder lift to the arm sets with the 20lb weight. Skipped abs because they still hurt from Friday

Nogi Open Mat (1 hour)

 Rolled with BB and DW twice, rolled with young NickM twice, and NoahM once. Also rolled with BH once. Not doing great, still catch wrestlers in triangles though.

Friday Lifting/Bodyweight Training (90 minutes)

 Skipped lunges, front squats, abs,and yoga- did military presses with 80 lb curl bar and did hip thrusts later on after I watched a video that included military presses: https://www.youtube.com/watch?v=bRA6Yb6-F-s&t=0s