Wednesday Lifting/Bodyweight Training (2 1/2 hours)

 Put sumo dead lifts back in along with front squats. Skipped abs. Mixed a lot of cleaning things during the down times between reps.

Tuesday 1 hour Biking

 Watershed nature trail. I made it to the New Poag Rd bridge, which is farther that I've made in awhile.

Lifting/Bodyweight Training (2 hours)

 Skipped sumo dead lifts so I could add in front squats (with 70 lbs bar). Did everything else.

Also- 2 hours yesterday and 2 hours today washing a big rug with a pressure nozzle hose

Saturday HIIT/Hill Sprints (30 minutes)

 It wasn't the best on the sprints, but I sloughed through

Saturday Nogi Wrestling and Rolling (90 minutes)

 Drilling for about an hour from referee position, and then rolling with BH adn Q for 30 minutes

Friday Lifting/Bodyweight Training (2 hours)

 Forgot to do abs, but did everything else. Worked on negative pull ups to try to reach my goal of doing unassisted pull ups

Thursday Gi BJJ (90 minutes)

 About 30 minutes drilling quarter guard to deep half, to belt grip/ or leg underhook, to roll over, to over/under position, to over under pass. Also 1 hour rolling mostly with white belts