Wednesday Lifting/Bodyweight Training (2 1/2 hours)

 Did everything

Sick to my stomach most of yesterday so had to skip working out

Monday Gi Class (2 hours)

Drilling omanaplata (shoulder lock from a sort of seated triangle position). Rolled with Bree, Mark, Jacob, Corbin, KH, and Tom

Sunday Lifting/bodyweight Training (2 1/2 hours)

Did everything except skipped abs and worked in  some trapeze yoga after the heavy lifts

Saturday CC Trail Running (30 minutes)

 Muddy. Kind of sucked because I'm still sore from last night and feeling the effects of being sick last week

Friday NOGI Comp Training (1 hour)

 CP in charge and so intense. I think this was too intense for me being sick recently, but it was so fun

Thursday Power Lifting/Bodyweight Training (2 1/2 hours)

 Did everything and worked trapeze yoga after dead lifts and back squats to help with back and hip pain

Wednesday Trapeze Yoga Work (45 minutes)

 This was meant to help with my back and be a "rest day" kind of exercise