Tuesday Upper Body Lifting/Bodyweight Training (90 minutes)

 Pull ups/calf raises/push ups set- 3 times, military presses/goodmornings/front squats - 3sets with 70lbs, bench presses 70lbs - 3 sets of 10 (less weight, more reps), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly, hand weights - bicep curls/forearm curls/shoulder presses. Ended with some ab work. Also added 2 extra sets of 10 push ups for 50 push ups total for this workout. My hip was hurting so I did the trapeze yoga in the middle somewhere as well.

Also- deep cleaning and gardening

Monday BJJ GI (90 minutes)

 Worked getting underhook from 1/2 guard then 30 minutes rolling

Also- deep cleaned all weekend and moved heavy furniture

 

Friday CC Hill Sprints/HIIT workout (30 minutes)

 4 big hills, 4 smaller hills

Thursday Upper Body lifting/bodyweight Training (90 minutes)

Pull ups/calf raises/push ups set- 3 times, military presses/goodmornings/back squats - 3sets with 70lbs, bench presses 70lbs - 3 sets of 10 (less weight, more reps), hip thrusts with 120lb bar, single leg RDL - 3 sets of 10 done slowly, hand weights - bicep curls/forearm curls/shoulder presses. Ended with some ab work. 

Also- Monday, Tuesday, Wednesday - basically walked all day everyday around camp for 3 days plus a 30 minute yoga class at 7am Tuesday morning

 

Sunday Upper Body Lifting/bodyweight Training (90 minutes)

Pull ups/calf raises/push ups set- 3 times, military presses/goodmornings - 3sets, bench presses 70lbs - 3 sets of 10 (less weight, more reps), single leg RDL - 3 sets of 10 done slowly alternated with 3 sets of push ups- 5 walk out push ups, 10 regular push ups and then 10 regular push ups again, hand weights - bicep curls/forearm curls/shoulder presses. Ended with some ab work. 

Also-worked for hours yesterday to clean, de-clutter and pack up the van for YW camp

Friday Upper Body Lifting/Bodyweight Training (90 minutes)

Pull ups/calf raises/push ups set- 3 times, military presses/goodmornings - 3sets, bench presses 70lbs - 3 sets of 10 (less weight, more reps),  3 sets of  10 hip thrusts with 120lb bar (trying to work in some lower body lifts), single leg RDL - 3 sets of 10 done slowly alternated with 3 sets of push ups- 5 walk out push ups, 10 regular push ups and then 10 regular push ups again, hand weights - bicep curls/forearm curls/shoulder presses. Ended with some ab work

Thursday HIIT/Swimming (30 minutes)

 Same as Tuesday