Saturday Exercise Bike + Running + Leg Weights (50 minutes)

30 minutes on the bike, 1 mile run, and leg weights at home.

Thursday Bike + Running + Leg weights (50 minutes)

30 minutes on the bike, ran a mile, then did front, side, and back leg lifts with a 10 lb weight on the leg.

Wed Strength Workout (45 minutes)

I also dug a grave for my cat on Tuesday. That made today's strength workout harder, and I'm sore now.

Tuesday Exercise Bike + Running 45 minutes

30 minutes bike, 1 mile running with a few minutes of walking to cool down.

Monday Strength Workout 45 minutes

I've added in "harder push ups" for 4 out of the 8 sets of push ups. I put my feet up on two steps for those 4 sets to add more resistance. I'm still using the pull ups assist strap to do upright pull ups too. 8 sets of those as well. Plus, calf raises, chair dips, dead lifts, squats, and I added bench presses this week (160 lbs on that).

Saturday Exercise Bike + Running (45 minutes)

I did 30 minutes on the bike, 12 minutes of running (1 mile) and then some walking around to cool down.

Friday Strength Workout (40 minutes?)

I'm not sure how long the workout was, but I forgot the 5 minutes of abs at the end.