Monday Strength Workout (50 minutes)

Did all the stuff. Remembered abs.

Saturday Trail Running (45 minutes)

#1 trail since it had been awhile since I ran that trail. More pine needles than the other trails, which makes for more cushioning.

Friday Strength Workout (30 minutes)

Pooped out after 30 minutes :P Did under the bar pull ups, hard push ups (with my legs elevated), chair dips, calf raises, dead lifts, and sumo dead lifts (120 lbs). Also, abs.

Thursday Trail Running (1 hour)

#2, #6, #5, back to #2, then #4 to round out the hour. Wore my barefoot running shoes (altra eves) with arch support sock things (open toes).

Wednesday Strength Workout (50 minutes)

Did all the stuff. Remembered abs. I think I might have accidentally added an extra set of dead lifts and sumo dead lifts.

Tuesday Biking (1 hour)

Running errands around town.

Monday Trail Running (1 hour)

Dry trail, really warm. I had to take some walking breaks because my socks were too thick and my right foot kept going numb.