Tuesday Swimming (45 minutes)

35 laps. 1 mile. Also- walked for 2 hours with my oldest in the halloween parade last night.

Monday Lifting/Bodyweight Training (1 hour)

Remembered abs. Added some yoga at the end.

Saturday Hiking/Trail Running (1 hour)

Three 5 minute running intervals mixed with lots of running. Trying to see if cutting out biking and adding walking is better for my left knee.

Saturday Lifting/Bodyweigh Training (50 minutes)

Remembered abs. Still 180 lbs for dead lifts and sumo dead lifts. Skipped workout yesterday due to h-ween madness and shark week started yesterday. 

Did 3 sets of 8 chest presses with the 75lb bar later in the day.

Thursday MA Class (90 minutes)

Nothing too hard, small class due to h-ween.

Wednesday Swimming HIIT Workout (25 minutes)

2 laps breast stroke warm up, 5 laps freestyle sprints, 5 laps backstroke slow laps.

Wednesday Lifting/Bodyweight Training (50 minutes)

Up to 180lbs for dead lifts and sumo dead lifts. Remembered abs. Forgot chair dips though.