did everything except pull ups, just did it faster
Tuesday, September 29, 2020
Sunday, September 27, 2020
Wednesday, September 23, 2020
Wednesday Lifting/Bodyweight Training (90 minutes)
added back in bench presses but skipped abs and yoga
Tuesday, September 22, 2020
Monday, September 21, 2020
Monday Lifting/Bodyweight Training
Added back in pullups/pushups but skipped chest presses. Also- added a bit more yoga at the end this time due to lower back soreness
Saturday, September 19, 2020
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