Saturday Nogi at 10P (2 hours)

 1 hour drilling back takes with the one arm choke and rear naked choke, and one hour rolling. Rolled with GM, Andy, Mario, Eric, Terry the brown belt, Montrea, Colton, and Adam P.

Friday HIIT Workout/Swimming (1 hour)

 6 HIIT laps, then several more laps with kids teaching them how to swim

Thursday HIIT Workout/Hill Sprints (25 minutes)

 Did shorter burst with more intensity and speed. Did 6 HIITS and got exhausted. Also cooled down for 10 minutes of walking. So, hopefully that did something

Wednesday Lifting/Bodyweight Training (2 hours)

 Did everything, plus working on drywall patch later as well

Tuesday Biking (30 minutes)

 On WS trail. Some snow made it a little hairy, but mostly sunny

Monday LIfting/Bodyweigh Training (90 minutes)

 Skipped hip thrusts and abs. Also- about an hour of fixing things today, plus a few hours of errands

Saturday HIIT Workout/HIll Sprints

 30 minutes 6 hills in the deep SNOW for extra hardness 😄