Tuesday Nogi BJJ (90 minutes)

 1 hour drilling- John Wayne sweep from bottom half guard

re-guard from 1/2 guard to butterfly

butterfly sweep from underhook

counter whizzer sweep

30 minutes positional sparring from 1/2 guard

Monday Lifting/Bodyweight Training (90 minutes)

 Went through the lifts real fast and ended with some yoga. Skipped pull ups, push ups, and abs

Sunday CC Trail Running (30 minutes)

 Went slow because was sick this week

Also rummaged through my brother's stuff for an hour

Thursday CC Trail Running (30 minutes)

Sick this week so had to take a few rest days

Monday BJJ GI (1 hour 45 minutes)

 1 hour 10 minutes drilling cradle to wrestling pin to collar choke to foot lock from cradle break defense. 30 minutes of rolling with 5-6 people (Summer, Keith, Mark, Louie, and Ryan M)

Sunday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups and push ups due to ongoing shoulder issues

Friday CC Running (40 minutes)

 Plus 3 sets of 10 push ups worked in 

Had to skip exercise Thursday due to working all day at a preschool causing a nap right after school and then a  tornado hit and made conditions no good for running after the nap