Friday, December 30, 2011

Friday Running 22 minutes (2 miles)

I decided to run faster for a shorter run since I'm hoping to run tomorrow.

Thursday, December 29, 2011

Thursday 30 Day Shred Workout 3 (25 minutes) + Exercise Bike 30 minutes

Plus, I took the three kids shopping for over an hour.

Wednesday, December 28, 2011

Wednesday 30 Day Shred Workout 2 (25 minutes)

Plus, 4 hours chasing three kids around Monkey Joe's by myself. I skipped tired and went straight to dead even before I did this workout. I hope you all are inspired for the day ;)

Tuesday, December 27, 2011

Tuesday Swimming 50 minutes

10 minutes breast stroke
10 minutes freestyle
10 minutes backstroke
5 minutes freestyle
5 minutes backstroke
5 minutes freestyle
5 minutes kick board

Plus, laundry all day. All caught up now!

Monday, December 26, 2011

Monday Running 1 hour 5 minutes

With 10 minutes of walking at the end to cool down. Also, 15 minutes on the exercise ball to stretch out my back and hips.

Plus, laundry all day ;)

Friday, December 23, 2011

Friday Trail Running 45 minutes

It was muddy and cold, but this run still felt awesome! Shout out to my awesome little sister for watching the kids for me while I was running.

Plus, endless hours of cooking today ;)

Thursday, December 22, 2011

Wednesday, December 21, 2011

Wednesday 30 Day Shred Workout 3 (25 minutes)

I did another 2 hours work late last night finishing up our bathroom repair (finished!).

I also cleaned the bathroom for 1 hour today. Home repair/construction is messy :P

I am thoroughly sore!

Tuesday, December 20, 2011

Tuesday Running 3 miles (36-39 minutes)

I forgot to look at my watch when I started. I got somewhere between a 12-13 minute mile (which is good for me considering how much I have been missing runs).

ETA- Plus 1 1/2 hours scraping old caulk off the bath tub. Did I mention my house is turned upside down trying to fix a leaking tub faucet?

Monday, December 19, 2011

Monday Swimming 55 minutes

Breast stroke 10 minutes
freestyle 10 minutes
back stroke 10 minutes
freestyle 5 minutes
back stroke 10 minutes
freestyle 5 minutes
kick board 5 minutes

Plus, 1 hour shopping with kids.

Saturday, December 17, 2011

Saturday

Today was a little too hectic for a more formal workout, but we did a bunch of shopping. So, today I'm calling it a Mall Workout, especially since I'm already sore. So, several hours of high powered walking for today.
The Almighty Liz

Friday, December 16, 2011

Friday Jillian Michaels Workout 3 (25 minutes)

Plus, cleaning 1 hour.
Plus 1 hour shopping with the kids.

Thursday, December 15, 2011

Thursday Trail Running 45 minutes

I think that 2 hours on the floor last night really took it out of me. I am tired today. No barefoot running shoes today, just regular running shoes. I thought it would be too muddy for the Vibrams, so I wore my trail running shoes (with plastic spike things).

Wednesday, December 14, 2011

Wednesday

I did another 20 minutes alternating bike with elliptical. Worked harder again today. I'm definitely getting it back faster this time. So, with my goal to work out three times this week, I'd say I'm doing good! (way to jinx myself two times in a row, lol!) I probably won't get another opportunity to work out until Friday at the earliest though, and more likely Saturday.
The Almighty Liz

Wednesday Running 45 minutes (while pushing the jogging stroller)

In the SUN!!! I figure I got about 3 miles (on the watershed trail) if I go by my usual jogging stroller pace. I also warmed up and cooled down with walking (10 minutes total).

ETA- Plus, two hours of sitting on the floor cleaning out the kid's play room for the pre-Christmas toy purge. My back hurts!

Tuesday

I did another twenty minutes last night, alternating biking and elliptical. Pushed myself slightly harder too. :D
The Almighty Liz

Tuesday, December 13, 2011

Tuesday Jillian Michaels 30 Day Shred (Workout 3)

I finally worked up the courage to move on to workout 3! I think I like it slightly better than workout 2, but maybe not. I will try to do it again later in the week to see.

Monday Swimming 55 minutes

Plus, shopping all day with various amounts of kids ;)

Saturday, December 10, 2011

Getting Back on the Horse....Again....

Okay, so this has been a ridiculously hard year for me. Mental illness, regular old sickness, ect ect ect. So, here we go again. Did a good work out today, 20 minutes of alternating biking and elliptical. Hope to work out three times next week. *fingers crossed, and DETERMINED!*
The Almighty Liz

Friday, December 9, 2011

Friday Exercise Bike 30 minutes

I worked out twice today because I may not get a chance tomorrow.

Friday Jillian Michaels 30 Day Shred Workout 2 (25 minutes)

Still feeling crappy from a sinus infection, but hope it clears up soon.

Also- raked leaves for an hour. SUNSHINE!!!

Thursday, December 8, 2011

Thursday Running 35 minutes

I'm guessing about 2 1/2 miles. My shoes were not making my feet happy. Weird numbness and sliding. I will have to try different inserts. I will be trying for a barefoot trail run on Saturday.

Wednesday, December 7, 2011

Wednesday Swimming 50 minutes

10 minutes breast stroke
10 minutes freestyle
10 minutes backstroke
5 minutes freestyle
5 minutes backstroke
5 minutes freestyle
5 minutes kick board

I pooped out toward the end because of this stupid sinus infection :P

Tuesday, December 6, 2011

Tuesday Yoga 30 minutes

Plus, shopping with the kids, 1 hour.

Tuesday Running 30 minutes (2 miles with one BIG hill)

The BIG hill is 1/2 mile total (up and down) so I consider it to be pretty big. I'm hoping to do a ball workout later today too.

I'm trying to do at least one small workout in the morning to get my metabolism warmed up and to feel better. I've been feeling pretty crappy in the mornings due to the cold weather, so hopefully this will help ;)

Monday, December 5, 2011

Monday Pilates (on the exercise ball) 30 minutes

I did the 10 minute Pilates Solution workout. I did abs, upper body, and flexibility. I really like all the workouts on this DVD.

Monday Jillian Michaels 30 day shred workout 2 (25 minutes)

I don't know if I'm going to get anything else done today since I'm trying to get over a cold :p

Friday, December 2, 2011

Thursday, December 1, 2011

Thursday Barefoot Trail Running 45 minutes

In my "barefoot" Vibrams. Up to 45 minutes, woo hoo!