Let's Get SVELTE!
Thursday, October 9, 2014
Wednesday Swimming 1 mile Thursday Running 45 minutes
Plus 6 sets of 10 push ups (60 push ups total) on the run today.
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Thursday Running 40 minutes (while pushing the jog...
Tuesday Running 1 hour (while pushing the running ...
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Monday JM 30DS LVL 2 + running in place (35 minutes)
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Thursday Running + Push ups (40 minutes)
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Wed & Thurs JM 30DS Lvl 2 + 1 hour running
Monday & Tuesday JM 30 DS Lvl 2 + 1 hour Running
Thursday and Saturday Running (40 and 45 minutes)
Wednesday Swimming 1 mile Thursday Running 45 minutes
Tuesday Biking 75 minutes (while pulling the bike ...
Monday Running 45 minutes + 50 push ups
Thursday Biking 1 hour (while pulling the bike tra...
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