Let's Get SVELTE!
Wednesday, December 23, 2015
Wednesday Kickboxing + leg weights + abs (35 minutes)
With the body opponent bag (BOB) in the backroom.
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Strength Workout (55 minutes)
Tuesday Running + Swimming (70 minutes)
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Wednesday Kickboxing + leg weights + abs (35 minutes)
Tuesday Running (30 minutes)
Saturday Trail Running (45 minutes)
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Thursday Exercise Bike + leg weights (30 minutes)
Wednesday Strength Workout (50 minutes)
Tuesday Running (30 minutes)
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Thursday Running (30 minutes)
Wed Strength Workout (45 minutes)
Tuesday Running (30 minutes)
Monday Strength Workout (1 hour)
Saturday Trail Running (30 minutes)
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Contributors
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