Wednesday, December 30, 2015

Strength Workout (55 minutes)

I added hip thrusts back in to the lower body workout.

Tuesday, December 29, 2015

Tuesday Running + Swimming (70 minutes)

Running -25 minutes, plus 10 minutes walking. Swimming - 25 laps in 30 minutes and 5 minutes kickboard.

Monday, December 28, 2015

Monday Strength Workout (50 minutes)

10 sets of 10 push ups, 10 sets of 5 assisted pull ups, 3 sets of 10 chair dips, 3 sets of 20 calf raises, 3 sets of 6 dead lifts (80 lbs), 3 sets of 8 squats. Plus, 5 minutes of abs. I stopped doing crunches and just do side abs and lower abs. It seems to be more effective in tapering my waist.

Saturday Trail Running (35 minutes)

25 minutes trail running (in the mud and rain) and 10 minutes walking.

Thursday Running (30 minutes)

some walking in there I think.

Wednesday, December 23, 2015

Wednesday Kickboxing + leg weights + abs (35 minutes)

With the body opponent bag (BOB) in the backroom.

Tuesday, December 22, 2015

Tuesday Running (30 minutes)

Ran 2 miles in 25 minutes and then walked for 5 minutes. Taking the week off strength workouts because of my left shoulder hurting.

Saturday, December 19, 2015

Saturday Trail Running (45 minutes)

A little mud, not too bad. Knees felt fine.

Friday, December 18, 2015

Friday Strength workout (30 minutes)

10 sets of australian pull ups (5) /push ups (10). Plus, calf raises, chair dips and ab work.

Thursday, December 17, 2015

Thursday Exercise Bike + leg weights (30 minutes)

I skipped the run today as my right knee was twinging. Giving it a rest until hopefully a trail run on Saturday.

Wednesday, December 16, 2015

Wednesday Strength Workout (50 minutes)

Did 10 sets of push ups and pull ups today and Monday to step up the game with my strength workouts again. Also, one hour of going up and down my brother's stairs carrying things. More cleaning too!

Tuesday Running (30 minutes)

Plus, more cleaning.

Monday Strength Workout (1 hour)

Plus, some cleaning.

Saturday, December 12, 2015

Saturday Trail Running (40 minutes)

And now my left arch is killing me. Icing it now.

Friday, December 11, 2015

Friday Swimming (30 minutes)

25 laps. Also, cleaned out my van for like 45 minutes. It was scary and horrible.

Thursday, December 10, 2015

Thursday Running (30 minutes)

While pushing the jogging stroller. Also, played on the trampoline with the kids for 30 minutes.

Wed Strength Workout (45 minutes)

No ab work this time.

Tuesday, December 8, 2015

Tuesday Running (30 minutes)

While pushing the running stroller. Toddler was good the whole time as usual!

Monday Strength Workout (1 hour)

Not sure how these strength workouts are getting so epically long ;)

Saturday, December 5, 2015

Saturday Trail Running (30 minutes)

The trail running is definitely taking a bit out of me nowadays. It was fun to get out on the dirt trail and escape life for awhile though.

Friday, December 4, 2015

Friday Strength Workout (30 minutes)

australian pull ups, push ups, chair dips, calf raises, side and front leg lifts with 10 lb weights, and 5 minutes of abs.

Thursday, December 3, 2015

Thursday Swimming (30 minutes)

25 laps in 30 minutes, pretty good!

Thursday Exercise Bike/ Running/ walking (40 minutes)

20 minutes on the bike, ran a mile, and walked for awhile.

Wednesday Strength Workout (1 hour)

added extra reps of push ups and pull ups and some bench presses on the bow flex.

Wednesday, December 2, 2015

Tuesday Running (30 minutes)

I got to run IN THE SUN!!!

Monday Strength Workout (40 minutes)

shorter workout due to cranky toddler :P