Friday, February 12, 2016
Friday Strength Workout (30 minutes)
6 sets of australian pull ups with chairs and a broom, alternated with push ups (3 "harder" push ups with feet on 2 stairs, and 3 sets of normal push ups). 4 sets of calf raises, 3 sets of chair dips. Front and side leg lifts with 10 lbs on each leg, 3 sets each.