Let's Get SVELTE!
Saturday, November 11, 2017
Saturday Trail Running/Walking (1 hour)
Pretty much just ran 5 minutes, walked 5 minutes, the whole time. (5-6 intervals?)
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Monday Lifting/Bodyweight Training (1 hour)
Saturday Trail Running/Walking (55 minutes)
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Wednesday Trail Running/Walking (30 minutes)
Tuesday Swimming (45 minutes)
Monday Lifting/Bodyweight Training (1 hour)
Monday Trail Running/HIIT Workout (35 minutes)
Saturday Trail Running/Walking (1 hour)
Friday Lifting/Bodyweight Training (1 hour)
Thursday MA Class (2 hours)
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