Let's Get SVELTE!
Thursday, February 1, 2018
Wednesday Lifting/Bodyweight Training (1 hour)
Skipped abs.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
Dana's Juicy Juice
Dana's Breakfast Recipes
More Dana Recipies and Food Thoughts
All About Ezekiel Bread
A Thought on Fiber
Elise's Diet
A Conversation About Protein
Other Fitness Blogs
My Forum's Weight Loss Support Thread
Blog Archive
►
2024
(70)
►
April
(15)
►
March
(21)
►
February
(17)
►
January
(17)
►
2023
(250)
►
December
(21)
►
November
(23)
►
October
(22)
►
September
(23)
►
August
(23)
►
July
(23)
►
June
(17)
►
May
(23)
►
April
(19)
►
March
(21)
►
February
(18)
►
January
(17)
►
2022
(244)
►
December
(22)
►
November
(21)
►
October
(23)
►
September
(19)
►
August
(20)
►
July
(21)
►
June
(16)
►
May
(22)
►
April
(20)
►
March
(29)
►
February
(15)
►
January
(16)
►
2021
(236)
►
December
(12)
►
November
(23)
►
October
(22)
►
September
(11)
►
August
(21)
►
July
(15)
►
June
(20)
►
May
(24)
►
April
(24)
►
March
(23)
►
February
(21)
►
January
(20)
►
2020
(283)
►
December
(22)
►
November
(26)
►
October
(16)
►
September
(21)
►
August
(25)
►
July
(31)
►
June
(29)
►
May
(22)
►
April
(25)
►
March
(22)
►
February
(22)
►
January
(22)
►
2019
(321)
►
December
(24)
►
November
(25)
►
October
(22)
►
September
(26)
►
August
(28)
►
July
(33)
►
June
(25)
►
May
(30)
►
April
(29)
►
March
(26)
►
February
(24)
►
January
(29)
▼
2018
(361)
►
December
(29)
►
November
(33)
►
October
(27)
►
September
(32)
►
August
(34)
►
July
(34)
►
June
(27)
►
May
(33)
►
April
(26)
►
March
(30)
▼
February
(25)
Wednesday Lifting/Bodyweight Training (70 minutes)
Tuesday Running Hills/HIIT Workout (30 minutes)
Tuesday Swimming (44 minutes)
Monday Lifting/Bodyweight Training (50 minutes)
Saturday Trail Running (30 minutes)
Friday Lifting/Bodyweight Training (1 hour)
Thursday MA Class (90 minutes)
Wednesday Lifting/Bodyweight Training (1 hour)
Tuesday Lap Swimming (15 minutes)
Tuesday HIIT workout/ Running Hills (25 minutes)
Monday Lifting/Bodyweight Training (50 minutes)
Friday Lifting/Bodyweight Training (50 minutes)
Thursday MA Class (2 hours)
Wednesday Lifting/Bodyweight Training (50 minutes)
Monday Lifting/bodyweight training (1 hour)
Friday Lifting/Bodyweight Training (1 hour)
Thursday MA Class (2 hours)
Thursday Swimming (30 minutes)
Wednesday HIIT Workout/Running Hills (20-25 minutes)
Wednesday Lifting/Bodyweight Training (55 minutes)
Monday Bodyweight Training/BJJ Solo Drills (30 min...
Saturday Snow Running (30-35 minutes)
Friday Yoga for Runners Etc. (30 minutes)
Thursday BJJ Stand Alone Drills (35 minutes)
Wednesday Lifting/Bodyweight Training (1 hour)
►
January
(31)
►
2017
(306)
►
December
(29)
►
November
(31)
►
October
(31)
►
September
(26)
►
August
(23)
►
July
(26)
►
June
(26)
►
May
(25)
►
April
(24)
►
March
(28)
►
February
(17)
►
January
(20)
►
2016
(250)
►
December
(21)
►
October
(14)
►
September
(22)
►
August
(28)
►
July
(18)
►
June
(26)
►
May
(28)
►
April
(23)
►
March
(23)
►
February
(24)
►
January
(23)
►
2015
(244)
►
December
(26)
►
November
(22)
►
October
(22)
►
September
(23)
►
August
(12)
►
July
(12)
►
June
(24)
►
May
(27)
►
April
(21)
►
March
(18)
►
February
(18)
►
January
(19)
►
2014
(263)
►
December
(20)
►
November
(19)
►
October
(18)
►
September
(17)
►
August
(20)
►
July
(18)
►
June
(29)
►
May
(25)
►
April
(22)
►
March
(23)
►
February
(19)
►
January
(33)
►
2013
(272)
►
December
(17)
►
November
(28)
►
October
(23)
►
September
(19)
►
August
(24)
►
July
(21)
►
June
(20)
►
May
(29)
►
April
(26)
►
March
(30)
►
February
(20)
►
January
(15)
►
2012
(403)
►
December
(26)
►
November
(25)
►
October
(34)
►
September
(30)
►
August
(41)
►
July
(36)
►
June
(22)
►
May
(37)
►
April
(31)
►
March
(32)
►
February
(40)
►
January
(49)
►
2011
(317)
►
December
(29)
►
November
(31)
►
October
(30)
►
September
(32)
►
August
(25)
►
July
(25)
►
June
(31)
►
May
(22)
►
April
(21)
►
March
(15)
►
February
(27)
►
January
(29)
►
2010
(396)
►
December
(21)
►
November
(33)
►
October
(22)
►
September
(29)
►
August
(32)
►
July
(38)
►
June
(28)
►
May
(36)
►
April
(28)
►
March
(47)
►
February
(42)
►
January
(40)
►
2009
(498)
►
December
(19)
►
November
(34)
►
October
(46)
►
September
(37)
►
August
(45)
►
July
(37)
►
June
(45)
►
May
(42)
►
April
(49)
►
March
(45)
►
February
(47)
►
January
(52)
►
2008
(342)
►
December
(43)
►
November
(64)
►
October
(94)
►
September
(72)
►
August
(69)
Contributors
Becky Stucki
Dana Cheryl
Elise
Eyepoke
Hoba Chi
Hobble1976
Lisa Lou
Lisie
Mary
Renae
Trisha
craftyashley
lizS
timpani76
No comments:
Post a Comment