Wednesday Lifting/Bodyweight Training (90 minutes)

Slightly new routine: 
3 sets of under bar pulls ups with 3 sets of chair push ups and 3 sets of chair dips
Dead lifts/sumo dead lifts - 190 lbs. 3 sets of 3
3 sets of over bar pulls ups mixed with legs up forearm push ups
Front squats at 120 lbs 3 sets of 5 alternated with hip thrusts at 60 lbs (3 sets of 10)
Back squats at 120 lbs 3 sets of 5 alternated with calf raies.
Dead lifts/sumo dead lifts at 60 lbs for 3 sets of 10 each
bicep and tricep curls with 15 lb hand weight
ab work