Everything plus single leg romanian dead lifts at the end: https://www.onnit.com/academy/how-to-do-the-single-leg-romanian-deadlift-like-a-pro/?fbclid=IwAR1N0aLLe6OGdZSrB1qf6xAeQ4Yf7eMEsdm5kUw6-ZwqTsW9l6gMU9hat0s
ALSO- installed a new trampoline mat for an hour. It was hard.
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