Monday, June 3, 2019

Monday Gi Class (2 hours)

90 minutes drilling, 30 minutes rolling (had to stop because my ear tore). Worked on getting to butterfly from lockdown- (foot stomp, slip in butterfly hook, then push other leg through the space to get in second hook), and getting to butterfly from side control- (opposite leg hooks near leg of opponent, then make space to get in near leg butterfly hook.)

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