Let's Get SVELTE!
Monday, September 9, 2019
Monday Lifting/Bodyweight Training (90 minutes)
Did all the things
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Monday Lifting/Bodyweight Training (40 minutes)
Friday Lifting/Bodyweight Training (90 minutes)
Thursday Gardening (90 minutes)
Wednesday Gi Class (1 hour 50 minutes)
Tuesday No Gi Class (2 hours)
Tuesday Trail Running (30 minutes)
Saturday Trail Running (45 minutes)
Friday Swimming (40 minutes)
Thursday Hill Running (30 minutes)
Tuesday No Gi Class (2 hours)
Monday Gi Class (2 hours)
Sunday Open Mat (90 minutes)
Saturday Trail Running (30 minutes)
Friday Lifting/Bodyweight Training (35-40 minutes)
Thursday No gi/Wrestlting (2 hours)
Wednesday Lifting/Bodyweight Training (45 minutes)
Tuesday HIIT Workout/Hill Sprints (30 minutes)
Monday Gi Class (2 hours)
Monday Lifting/Bodyweight Training (90 minutes)
Saturday Trail Running (1 hour)
Friday Lifting/Bodyweight Training (90 minutes)
Thursday Hill Sprints/HIIT (30 minutes)
Wednesday Gi Class ( 2 hours)
Wednesday Lifting/Bodyweight Training (1 hour)
Tuesday No-Gi/Wrestling (90 minutes)
Monday Lifting/Bodyweight Training (90 minutes)
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