Let's Get SVELTE!
Wednesday, December 18, 2019
Wednesday Lifting/bodyweight training (40 minutes)
All of the major lifts
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Tuesday Lifting/Bodyweight Training (80 minutes)
Friday Open Mat (75 minutes)
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Wednesday Lifting/Bodyweight Training (70 minutes)
Tuesday Trail Running (45 minutes)
Monday Gi Class (2 hours)
Monday Lifting/Body Weight Training (70 minutes)
Saturday Running Hills/Cross Country SNOW (30-35 m...
Friday Lifting/Bodyweight Training (80 minutes)
Wednesday Lifting/bodyweight training (40 minutes)
Tuesday No Gi Training (2 hours)
Monday Lifting/Bodyweight Training (80 minutes)
Saturday Trail Running (30 minutes)
Friday Lifting/Bodyweight Training (40 minutes)
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Monday Lifting/Bodyweight Training (70 minutes)
Saturday Trail Running (1 hour)
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Wednesday Lifting/Bodyweight Training (80 minutes)
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Sunday Lifting/Body Weight Training (1 hour)
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