Friday, January 31, 2020

Friday Lifting/Bodyweight Training (80ish minutes)

Added foam roller for my left hip to help with pain between lifts. Went from 130 to 160 for squats, still 3 sets with 6 reps in each set. Skipped second set of bodyweight training
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)