Let's Get SVELTE!
Friday, May 8, 2020
Friday Lifting/Bodyweight Training (90 minutes)
did all the things
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Saturday Trail running (30 minutes)
Friday Lifting/Bodyweight Training (80 minutes)
Thursday Nogi (2 hours)
Wednesday Lifting/Bodyweight Training (90 minutes)
Tuesday Nogi (2 hours)
Monday LIfting/Bodyweight Training (90 minutes)
Saturday Trail Running (30 minutes)
Friday Lifting/Bodyweight Training (90 minutes)
Thursday Nogi (90 minutes)
Wednesday Lifting/Bodyweight Training (90 minutes)
Tuesday Nogi (2 hours)
Monday Lifting/Bodyweight Training (90 miinutes)
Saturday Hill Sprints/HIIT (25-30 minutes)
Friday Lifting/Bodyweight Training (90 minutes)
Thursday Nogi (2 hours)
Tuesday Nogi Jiu jitsu (2 hours)
Monday Lifting/Bodyweight Training (90 minutes)
Friday Lifting/Bodyweight Training (90 minutes)
Thursday Nogi Bjj (90 minutes)
Wednesday Lifting/Bodyweight Training (90 minutes)
Tuesday BJJ/Nogi (1 hour)
Monday Lifting/Bodyweight Training (90 minutes)
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