Let's Get SVELTE!
Saturday, July 4, 2020
Friday Lifting/Bodyweight Training (90 minutes)
did everything
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Friday Swimming (30 minutes)
Wednesday Lifting/Bodyweight Training (90 minutes)
Tuesday Nogi Open mat (1 hour)
Monday Lifting/Bodyweight Training (2 hours)
Sunday Swimming (30-35 minutes)
Saturday Trail Running (45 minutes)
Saturday Nogi Open Mat (1 hour)
Friday Lifting/Bodyweight Training (2 hours)
Thursday Teaching kids to ride bikes (2 hours)
Wednesday BJJ NOGI Rolling (1 hour)
Wednesday Lifting/Bodyweight Training (2 hours)
Tuesday Running (30 minutes)
Monday lifting/bodyweight training (2 hours)
Sunday Trail Running (45 minutes)
Friday Lap Swimming (30 minutes)
Thursday LIfting/Bodyweight Training (90 minutes)
Wednesday NOGI Rolling (1 hour)
Tuesday Trail Running (30 minutes)
Monday Lifting/Bodyweight Training (90 minutes)
Saturday Running/Hill Sprints/HIIT Workout (25-30 ...
Friday Lifting/Bodyweight Training (90 minutes)
Wednesday Lifting/Bodyweight Training (90 minutes)
Tuesday Nogi BJJ (1 hour)
Tuesday Trail Running (30 minutes)
Monday Lifting/Bodyweight Training (90 minutes)
Saturday Trail Running (30 minutes)
Saturday Nogi (90 minutes)
Friday Lifting/Bodyweight Training (90 minutes)
Thursday NoGI BJJ (1 hour)
Wednesday BJJ/GI (1+ hour)
Wednesday Lifting/Bodyweight Training (90 minutes)
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